MIZOTE HRIATTUR PAWIMAWH

Mizo-te hi ram dang khaw dangah pawh awm mah ila, a awm chhun chhunte insuihkhawm a, pawl, fellowship, association, union,etc… din a in hmuhkhawm hi nuam kan ti a. Kan tawng pawh hi kan ngainain hnam dang kan kiang a awm teuh karah pawh mi-2 lek kan nih pawn mahni tawng a inbiak ching tak kan ni a. Kohhran chihrang hrang kan awm angin kan rin dan(doctrine) pawh a in ang lo hle a, kan dan leh kan kalphung pawh a inanglo hle a ni. Kan awmna ram  a dang a, kan chenna khua leh tui a dang angin kan nunphung sukthlek dan, kan tawngkauchheh, kan ngaihdan, ka thil tih dan, kan duh zawng,etc.. te a dang avang hian a huho a kan awmhian buanna neuh neuh rilru inhmuhlohnate hi a awm duh a, chung tiang a kan buaina chu engte nge, engtin nge kan tih ang? tih hi ngaituah ho a ngai hle a ni. Continue reading “MIZOTE HRIATTUR PAWIMAWH”

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Thlai Bawl/Tauh

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MAMAWHTE:………………………………

– Behlawi tel-1……………………………….

– Sahriak/hriak(tel/oil) 3-tbsp

-Purun-var mal-8 vel

-Aieng 1-tsp

-Chi ½tsp or fish sauce 2-tsp( A al dan kan duh tawk a zirin telhtlem or telhtam mai tur)

-Hmehhanna/Ajino tlem (Ahang kan duh dan a zirin telhtam or telh tlem mai tur, a duhlo chuan telloh)

-Chawngbawl(Lime fruit/Tan Pha Ya) pum chanve(thur duh deuh chuan a ai tam sawr belh mai tur)

-Roasted Chana Dhal flour(Pe Hmoh Chet/ Dal chhuanhmui phut) 4-tbsp or more Continue reading “Thlai Bawl/Tauh”

Sangha leh Chickpeas

MAMAWHTE

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Sangha( arep/ahring/meikhu a ur’smoked fish’) ½kg

-Chickpeas dut-no chanve

-Bawkbawnthur(tomato) pum lian-3

-Purun sen lian-1,Purunvar mal-6, sawhthing- 25g vel

-Aieng-1tsp, Thai red-curry paste-1tbsp(curry paste dang pawh a hman theih tho)

-Thinghmarcha denkeh-1tsp, chicken powder-tsp or hmehhanna-½tsp, chilli powder-1tbsp

-Sahriak-4tbsp(Hriak mawm deuh duh tan mahni duh tawk hman theih) Continue reading “Sangha leh Chickpeas”

Vawksa thlai nen a kan

INGREDIENTS: -Vawksa ½kg -Tapioca starch or maida(wheat flour) or starch hrim hrim 100g vel -Oyster sauce 1-tbsp, fish sauce(Ngan Pia Yi) 1-tbsp, soya sauce thick 1-tbsp -Purun -sen lian-1, purun-var mal-6, bawkbawnthur(tomato)-1 or 2, sawhthing 25g vel, purun sen kungno(leek) 50g vel. -Thinghmarcha phut-½tsp, rosemary -1tsp, dirunhmui(lemon grass) phut-1tsp -Chicken powder or hmehhanna ½tsp -Celery […]

Zofate kan nihna

Zofate hi China ram a kan khawsak lai khan engtin tak kan hnam hming kha lo in ko ang maw? Burma ram kan luta mite min hriat dan leh koh dan chu Chin tih a ni a, keimahni  kan inkoh dan hi mahni Chi ang zelin a inang lo zel zawng anih hi. Thlang tla hoin hming hran an invuaha Mizo inti kan awm laiin, Manipur lamah Kuki an lo in ti ve bawk a. Unau kan nih hi sawi tam ngai loin kan hre vek awm e, chuti chung chuan Mizo in ti deuh bik kan awm, Chin inti bik kan awm a,Kuki inti bik kan awm a; hnam hrang chi hrang ang a inngai tlat hi kan la tam hle in ka hria. International border-in min then hrang vang hian enge maw chen chu kan thinlung pawh min thenhrangtu leh inhmuh hranna riau hi a awm phah hi thil pawi tak a ni. Keini thangthar hunah hi chuan international border-in min then hrang mahse kan thinlung chhungah inthen ve lo ang u. Thinlungah kan inpumkhata kan lungrual hmasat phawt chuan Hnam (nation) & Ram pakhat ang pawn kan la dingchhuak thei ngei ang. Continue reading “Zofate kan nihna”

Sangha siam dan thenkhat part-1

Sangha 100g-ah hian 15-20g Protein & Iodine te a a tel a, doctor te chuan mi-1 hian kar-1ah sangha tum-2 (140g) ang hu vel ei thei ila, chuta a chanve vel chu sangha thau ngah chi(oily fish) ni thei ngei se a tha an ti a ni. Sangha thau tam chiah hian Vitamin A & D a tam hle a, athina thauawmah hian Vitamin-E pawh a tel ve bawk a ni.

Tin, sangha thauah hian n-3(Omega-3) an tih  fatty acid [eicosapentaenoic acid (EPA) & docosahexaenoic acid (DHA)] te a tel a.

-Heng te hian blood trigly ceride level a ti hniam a cronary heart disease tan hian damdawi tha a ni.

-Hnute, rilpui & mipa chibawm(prostate) cancer tur tam takin a veng thei bawk.

-Cardiovascular natna a veng thei.

-Immune funtion(natna vengtu) a tipung.

-Thluak lam chiang lo, chhinchhiahna & hriatna tha lo tan thlauk a ti chakin chhinchhiahna & hriatna a ti pung.

-Rheumatoid arthritis (Ruh chuktuah natna) a veng thei bawk a ni.

Mahse sangha thau hi ei tam lutuk chu a tha chuang lo.

Sangha thau ngah chite ( Oily fish) :

-Sardines

-Anchovies

-Carp(Nghatun )

-Eel (ngharul, nghaler)

-Herring

-Kipper

-Mackerel

-Swordfish

-Trout

-Tuna Continue reading “Sangha siam dan thenkhat part-1”